Here is an awesome list of resources you can use anytime and anywhere. From mental health to exercise and mindfullness there is something in here for everyone. Select the tag you are interested in and see resources availble on a variety of platforms. Clicking the up arrow lets others know that this resource worked for you and should be reccomended.
Asana Rebel
From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle.
One app to help you reach all your health and fitness goals
Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day.
Exercise anytime, anywhere
Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Explore a world of yoga-inspired programs you can squeeze into the busiest schedules.
Fitness in every format
Make every second count with 5-minute workouts, stay up to date by reading articles, track your progress with daily challenges, get up to date with fun quizzes. Everything to keep you showing up.
Keep your body sharp and your mind sharper
Mindfulness is the ultimate skill to level up your training and boost your productivity. Bring clarity into your workouts with guided sessions and get in the zone with Music for Focus.
Find a routine that works for you and build lifelong habits
Train smarter, eat better, recover faster. Begin your journey with a single challenge and build from there.
Get moving and stay inspired!
Udemy
Udemy is an American online learning platform aimed at professional adults and students, developed in May 2010. As of Jan 2020, the platform has more than 50 million students and 57,000 instructors teaching courses in over 65 languages. You can learn anything and everything from experienced instructors at your own pace.
The School of Life
The School of Life is an organisation devoted to helping people lead calmer and more resilient lives. We equip our audience with ideas to understand themselves better, improve their relationships, take stock of their careers and deepen their social connections - as well as find calm and grow more confident in facing challenges. We do this through our films, online psychotherapy, online classes and a range of our own books and games that you can find on our global online store
Fantastical
Fantastical is the award-winning calendar and tasks app with features like natural language parsing, beautiful Day, Week, Month, and Year views, and much more!
TRY FANTASTICAL FOR FREE
• Beautiful, clean, and easy to use calendar app allowing you to manage basic events
• The DayTicker and calendar makes your schedule look the nicest it ever has
• 3 day weather forecast (powered by AccuWeather)
• 14 day free trial for Fantastical Premium
UPGRADE TO FANTASTICAL PREMIUM (requires subscription)
• Includes Fantastical on all platforms: Mac, iPhone, Apple Watch, and iPad
• Extended 10 day weather forecast with RealFeel and MinuteCast up-to-the-minute weather data (powered by AccuWeather)
• Browse and instantly subscribe to interesting calendars, including sports, TV shows, holidays, and much more (powered by SchedJoules)
• Full task support including Todoist and Google Tasks
• Calendar sets - quickly toggle multiple calendars on or off with a simple click or automatically when you leave or arrive, based on location
• Event and task templates
• Sync calendar sets and templates across devices
• Full screen day, week, month, and year views
• Apple Watch app with Up Next and Weather (and works over LTE)
• Parser autocomplete recommendations for invitees, locations, and calendars/task lists
• Propose multiple times to easily ask people when they can meet
• Combine duplicate events across multiple calendars
• Invitees and availability lookups
• Respond to event invitations
• Default alerts
• Time zone override
• Favorite time zones
• Push updates for Google and Exchange
• Manage Google Hangouts, Google Meet, and Zoom events
• Set event travel time and receive time to leave notifications
• Custom event colors
• Custom home screen icons
• Custom alert sounds
• Hide events without deleting them
• Add attachments to events on iCloud, Google, and Exchange
• Priority email support
ADDING NEW EVENTS OR TASKS IS FAST AND FUN
• The easiest and fastest way to add new events or tasks
• Type in your details or use dictation and watch your words magically turn into an actual event or task!
• Powerful parser features, including:
Create tasks by starting your sentence with “task” ”reminder", "todo", or "remind me to"
Powerful and expressive repeating events such as third Thursday of every month, every weekend, last weekday of the month, and more
Create alerts with phrases like "remind me tomorrow at 3PM", "alert 1 hour before", or "alarm 3PM"
THE BEST TASKS APP TOO
• See your events and dated tasks together in the main list
• Add tasks directly from the Tasks list or new event screen - just flip the switch to toggle between events and tasks
• Set dates, times, and geofences (when I arrive/when I leave)
• Support for iCloud Reminders, Todoist, and Google Tasks
WORKS THE WAY YOU DO
• Connects to your favorite calendar services including iCloud, Google, Exchange, Office 365, Todoist, Yahoo, and more
• Automatically add alarms to your new events
• Fantastical is fully localized in English, French, German, Italian, Japanese, and Spanish
• Start typing your event or task in any of these languages and Fantastical will automagically understand!
EVEN MORE FANTASTICAL
• Background app updating enables events, tasks, and alerts to be pushed to Fantastical even if you don't launch the app often
• Birthdays - see your contact’s details or send a quick birthday greeting
• Handoff support between Fantastical for Mac, iPhone, and iPad
• Time zone support including floating time zone support
• Dark and light themes
• Stickers
• Accessibility support
• And much, much more!
Prairie Health
At Prairie, we tailor to you and your needs, through personalized medication, ease of access and ongoing support. Once you sign up, we’ll send you a genetic test, which our psychiatrist uses to prescribe personalized medication during your first visit. Meet your psychiatrist from the privacy of your home, and get your medication delivered to your door. Between your monthly psychiatry visits, your Care Partner checks in with you regularly to ensure you’re on your way to better mental health.
Google Tasks
Quickly capture tasks anywhere
• Create task lists with your most important to-dos
• View, edit, and manage tasks on the go, from any device
• Manage tasks created in Gmail or Calendar on the web from your mobile device
Add details and create subtasks
• Break down your tasks to subtasks
• Add details about the work you need to focus on
• Edit details about any task as your work progresses
View tasks created from emails
• Create a task directly from an email in Gmail
• View your tasks in the side panel of Gmail
• Trace a task back to its source email
Stay on track with due dates and notifications
• Set a due date for every task to help you achieve your goals
• Organize your tasks by date or prioritize using drag-and-drop
• Receive due date notification reminders to keep your tasks on track
Part of G Suite
• Bring Google's suite of powerful, intelligent apps to your business
• Leverage Google’s AI to bring data insights and analysis to every employee
• Connect with your team seamlessly using one suite: Gmail, Tasks, Calendar & more
Take control of your task management and install Google Tasks. Start managing your to-do list on the go with the Tasks planner app from Google.
Medium
Medium is not like any other platform on the internet. Our sole purpose is to help you find compelling ideas, knowledge, and perspectives. We don’t serve ads—we serve you, the curious reader who loves to learn new things. Medium is home to thousands of independent voices, and we combine humans and technology to find the best reading for you—and filter out the rest.
Headspace
Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack.
There are also two other new ways to get some Headspace, with The Wake Up and Move Mode. Start your day mindfully and keep it that way with The Wake Up’s short real-life stories and advice from experts that will make you smile and keep you inspired throughout the day. With Move Mode, exercise your mind and body at the same time with Olympians Kim Glass and Leon Taylor, through quick workouts, mindful cardio, and rest day meditations featuring Andy Puddicombe.
Want it all? Try Headspace Plus for free and access the entire content library, including Sleep by Headspace, with original sleepcasts and relaxing sounds to help you unwind at bedtime.
Download Headspace today, and be kind to your mind.
WHAT YOU’LL GET:
Hundreds of guided meditations on subjects like focus, exercise, and sleep
Sleep by Headspace to help you drift off
Everyday Headspace: daily meditations on a new topic each day
The Wake Up to start your day mindfully
Move Mode workouts and mindful cardio
“Mindful Moments” to keep you present throughout the day
2-3 minute mini-meditations for a quick mental reset
“SOS” sessions for moments of panic, anxiety, and stress
Headspace animations to teach you new skills and answer your mindfulness questions
Track your progress and time spent meditating
Add Mindful Minutes to Apple Health
Buddy up and add your friends to meditate with you
Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
Training led by former monk and renowned mindfulness expert Andy Puddicombe
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace integrates with the Apple Health app.
TickTick
Ranked as “the best to-do list app” by Wirecutter (A New York Times Company), loved by MKBHD as his favorite productivity tool, TickTick is trusted by tens of millions of people to organize, manage and collaborate on tasks, both at life and work.
TickTick is a powerful to-do & task management app with seamless cloud synchronization across all your devices. Whether you need to schedule an agenda, make memos, share shopping lists, collaborate in a team, or even develop a new habit, TickTick is always here to help you get stuff done and keep life on track.
Key features of TickTick:
• Sync tasks across all devices
• Multiple reminders
• Flexible calendar views
• Integrate with calendar application
• Set flexible recurring tasks
• Create checklists
• Share task lists for collaboration
• Add task via email
• Upload attachments to tasks
• Classify tasks with tags
More functions to help you get focused and boost productivity:
• Use Siri to create tasks faster and easier
• Enable Pomo Timer to stay concentrated
• Set a Goal to develop a Habit
• Instant time & location reminder
• Four priority levels
• Different sort options (by order/date/name/priority)
• Add description/comments to tasks
• Batch edit tasks
• Quick search tasks
TickTick is always free, while you could also upgrade to Premium account to enjoy full access to the most advanced features.
The following subscription plans are for you to choose from:
$2.99 - pay monthly
$27.99 - pay yearly ($2.33/m)
What to enjoy more at TickTick Premium?
• More lists and tasks: 299 lists, 999 tasks in each list, 199 subtasks in each task
• Add up to 5 reminders to each task
• Share a task list to up to 29 members for better collaboration
• Upload up to 99 attachments every day
• Subscribe calendars in TickTick
• Grid view of calendar
• Custom Smart List
How TickTick makes you more productive?
• Get all things done
• Never miss a schedule
• Collaborate more efficiently
• Sync across multiple platforms
• Save efforts for stuff that really matters
Black Lives Matter
Day One Journal
From once-in-a-lifetime events to everyday moments, Day One’s elegant interface makes journaling about your life a simple pleasure.
Award Winning: Apple App of the Year and Apple Design Award
Over 10 million downloads
“It feels almost sacred: A completely private digital space.” —The New York Times
“Day One makes keeping a journal delightfully easy.” —Wired
WHY DAY ONE?
Keeping a journal is an act of love. It makes you aware of your surroundings, cognizant of your actions, and open to adapting to all the changes around you.
Day One is the journal that redefines journaling. Discover how Day One lets you to capture life as you live it.
What you’ll love about Day One:
BEAUTIFUL, AWARD-WINNING DESIGN
Focus on your writing with a layout that has everything you need and nothing you don’t.
QUICKLY REVISIT MOMENTS FROM THE PAST
Use On This Day to take a trip back in time. No time machine needed.
TELL YOUR STORY, WORDS OPTIONAL
Add photos, videos, drawings, or audio recordings to bring your journal entries to life.
YOU OWN THE DATA, WE KEEP IT SAFE
Protect your journal with biometric security, end-to-end encryption, and automatic backups with the ability to export your data anytime.
Connect to HealthKit to share "Mindful Minutes" to log the time spent writing in your journal.
JOURNAL FROM HERE, THERE, EVERYWHERE
Download for free on iPhone, iPad, Mac, and Apple Watch.
GET INSPIRED
Follow us on Instagram for tips, prompts, and beautiful photography to help you get the most from your journal.
Download now for FREE, or learn more at: https://dayoneapp.com
Day One is FREE to use with unlimited entries. Additional features are available with a Day One Premium membership.
Epicurious
Epicurious is a digital brand for consumers interested in food and cooking-related topics. The website was created by Condé Nast in 1995 and is part of the publisher's Food Innovation Group. Epicurious also serves mobile content through apps available across multiple platforms, including Android, Windows, and iOS phones and tablets, as well as the Apple Watch.
Freeletics
The Freeletics app, the #1 fitness app in Europe, offers hyper-personalized, AI-powered fitness and mindset coaching to build lasting habits and reach long-term health and fitness goals. It guides people along their journey of holistic self-development by putting a digital personal coach in their pocket, providing them with the perfect workout plan and educational, motivational audio courses. Nutrition coaching, community support and a stream of motivational and educational content round out the holistic, comprehensive health and wellness journey users take with Freeletics.
Gaia
Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts
Stream videos on yoga, meditation, spirituality, and more with Gaia. Use our videos to discover new exciting perspectives today.
Enjoy and learn with our library of over 8,000 videos and original programs that are exclusive to Gaia.
Whether you want to enjoy a mindful yoga practice, deep meditation or you’re seeking truth through metaphysics, fuel the pursuit of your highest potential with Gaia. You can also track your yoga practice and meditative activity in your Apple health app!
3 reasons you’ll love using Gaia:
• Compelling videos - Discover yoga, meditation, mindfulness, ancient history, and more! Explore videos according to your taste and let your journey toward enlightenment begin.
• Far from mainstream viewing - Enjoy exclusive content and videos that push the boundaries of tradition and encourage new ways of thinking.
• Learn from the best - You have access to the world’s best teachers and spiritual luminaries to guide you on your path with yoga, meditation, spiritual growth, and alternative perspectives.
Deepen your mind, body and spiritual connection with the world’s largest conscious media network.
Use an existing login or purchase an auto-renewing subscription with your iTunes account to get access to Gaia (7-day free trial, $11.99/month, or $99.99/year). A single account grants you access to Gaia on supported devices, TVs, and the Web.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period
For more information on our terms of use and privacy policy, please visit: https://www.gaia.com/terms-privacy
Talkspace
HOW DOES TALKSPACE WORK?
Tell us your preferences for therapy, and match with one of our therapists in your state the same day. Send your therapist unlimited text, audio, picture, or video messages from anywhere, at any time — you’ll hear back at least once a day, 5 days per week.
Unlike in-person therapy, which typically costs $150 for each weekly session, Talkspace is a subscription service, starting at only $65/week (billed monthly). All plans come with unlimited messaging, and you can even choose to add live video sessions. We also offer unlimited messaging therapy to teens ages 13-17 and special services for couples therapy. You can change therapists or stop subscription renewal at any time.
IS TALKSPACE EFFECTIVE?
Talkspace has been shown to be as effective as face-to-face therapy. In one recent study, 81% of participants felt Talkspace is as effective or better than in-person therapy. In another, individuals who used Talkspace for only 2 months significantly improved symptoms of depression and anxiety. Talkspace has been featured in The Wall Street Journal, CNN.com, Business Insider, and more.
For more research data, visit research.talkspace.com.
For more of our press coverage, visit talkspace.com/online-therapy/press/
WHO ARE THE TALKSPACE THERAPISTS?
The Talkspace provider network has thousands of licensed therapists across the 50 U.S. states who have been vetted and accredited according to NCQA standards. They have experience treating the most common mental health issues, including depression, anxiety, substance use, stress, relationships, PTSD, and more.
IS TALKSPACE SECURE?
Your safety and security are our #1 priorities. Our technology is protected using banking-grade encryption and externally audited in compliance with the Health Insurance Portability and Accountability Act (HIPAA). For more information, find our complete Privacy Policy at talkspace.com/public/privacy-policy.
Todoist
Ranked as “the best to-do list right now” by The Verge, Todoist is used by 20 million people to organize, plan and collaborate on projects, both big and small.
Use Todoist to:
• Capture and organize tasks the moment they pop into your head.
• Remember deadlines with reminders and due dates.
• Build lasting habits with recurring due dates like "every Monday".
• Collaborate on projects by assigning tasks to others.
• Prioritize your tasks with priority levels.
• Track your progress with personalized productivity trends.
• Integrate your tools like Gmail, Google Calendar, Slack, Amazon Alexa and more.
Available on any device, Todoist will quickly become your hub for getting work and life organized.
Why you’ll love it on iOS:
• Stay organized from your iPhone, iPad and Apple Watch.
• Drag the Plus Button anywhere to insert a new task.
• Simply type details like "tomorrow at 4pm" and Todoist will recognize it all for you.
• All the power from iOS: Siri, Today widget, share extension, handoff, and quick actions.
Happy organizing!
Yummly Recipes
We help people discover what to eat based on personal preferences and data
Our system of personalized discovery learns you better to serve you better, so the question "what's for dinner?" is answered before it's even asked. We are building big data for food Yummly's proprietary Food Genome and patent-pending Food Intelligence technology allow us to understand recipes at a deeper level, and recommend recipes to our users based on their diets, allergies, tastes, and more.
Buddhify
Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life.
Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.
No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation.
WHAT'S INCLUDED?
Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions
Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online
Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes
A solo timer for more seasoned meditators
A range of experienced teachers so you can choose the voice and style that's right for you
Kids content for the little people in your life
Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further
APPLE HEALTH
Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app.
BUDDHIFY MEMBERSHIP
For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Clear Todos
What if there’s a better, simpler way?
“elegant and clever… revelatory” The New York Times
“wonderful” Cult of Mac
“definitely going to wow you” TechCrunch
Tame the chaos of your life and focus it to something simpler with Clear, an app that somehow improves on the simple satisfaction of crossing off items on a piece of paper.
See for yourself why it works so well for over a million people by trying it out today.
“short, sweet, and to the point… delightful” App Advice
“quick, simple, intuitive, and perfect for busy people” Gizmodo
“out of your way so you can spend more time doing” Ars Technica
Grid Diary
Did you find it difficult to benefit from the scattered entries?
Grid Diary introduced the simplest, the most powerful and the most effective way to keep a diary. From record to reflection, from reviewing life to knowing yourself, from planning goals to achieving a dream, Grid Diary is dedicated to maximizing the effectiveness of a diary.
With the help of Grid Diary's powerful grid templates and reflective prompts, you no longer need to worry about how to start. Grid Diary will help you focus on the aspects of life you want to track.
Grid Diary is not only a diary tool but also a mood tracker, self-growth journal, goal planner... More importantly, you can create a diary that best suits your individual needs through customizing your Grid Diary.
Grid Diary Classic has been featured by Apple as "New Apps We Love" numerous times.
"Grid Diary is a new way to look at journaling." - AppAdvice
"It’s a well-designed, good-looking and intuitive app with a clear purpose." - InsideMobileApps
Grid Diary 2 is the long-awaited successor redesigned from the ground up to make keeping a diary even easier while being more powerful.
In the past six years, we have realized that the users of Grid Diary are the practitioners who never stop on the road of self-growth.
This time, we choose to start again and bring the new Grid Diary to the people who consider keeping a diary as a lifelong habit.
• Multiple Journals
• Week/ Month/ Year Timeline
• New Stickers and Tags
• Enhanced Markdown Writing
• New Account System
• Dark Mode and Color Themes
Many of Grid Diary’s features are free to use, we also offer advanced features, including sync between all your devices, passcode lock, and more color themes. All this and future member-only features can be unlocked with a single in-app subscription that covers all your devices.
The membership subscription has two options:
• $2.49 monthly, which offers a 3-day free trial
• $19.99 annual, which offers a 14-day free trial
Habit Tracker++
Many fantastic skills take at least a few months before you can achieve great results: learning an instrument, getting back in shape, learn a new language, etc. Focus on doing a little bit every day, log it into the app Super Habit, and within a few months you’ll start to see great results.
Build good habits, break bad habits and achieve greatness!
If you want to build even more habits and get better in all areas of your life, you can upgrade to Super Habit PREMIUM!
I care about your privacy: your data never leaves your phone or the iCloud/iTunes backups of your phone. None of your habits data is saved to a server (except iCloud's servers).
SUPER HABIT PREMIUM FEATURES
Unlimited habits and reminders
Dark Mode
Export/import data to Files
Change App Icon
Custom sharing templates
Premium is available as a one-time purchase or as a monthly or yearly auto-renewable subscription.
Subscription terms:
The subscription auto-renews at the end of each term.
Payment will be charged to iTunes Account at confirmation of purchase.
The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Account will be charged for renewal within 24-hours prior to the end of the current period.
You may manage your subscription and turn off auto-renewal by going to your Account Settings after purchase.
Any unused portion of a free trial period will be forfeited if you purchase a subscription.
Privacy policy and Terms of Use: https://www.kevinquisquater.com/superhabit/privacy.html
Feel free to get in touch via the app if you have any feedback or suggestion, I read all your emails!
To a better you,
Kevin
Reclaim the Block
We believe health, safety and resiliency exist without police of any kind. We organize around policies that strengthen community-led safety initiatives and reduce reliance on police departments. We do not believe that increased regulation of or public engagement with the police will lead to safer communities, as community testimony and documented police conduct suggest otherwise.
Teenline
Established in 1980, TEEN LINE is a nonprofit, community-based organization helping troubled teenagers address their problems. It is our mission to provide personal teen-to-teen education and support before problems become a crisis, using a national hotline, current technologies and community outreach.
Therapy Resources for POC
My name is Gladys, I’m a 26 year old queer undocumented Kenyan woman living in Massachusetts. After a distasteful and violent experience with a white therapist gaslighting my reaction to the lynching of Aumand Arbery, and the subsequent dismissal and lack of accountability from her supervisor, I felt compelled to compile this list of therapists who specialize in supporting BIPOC and queer folks.
Timepage
Moleskine Timepage is a smart calendar that makes planning your time and projects smooth and stress-free. It combines your events, maps, contacts and weather into one easy app, working with your existing calendar so you don't need to setup anything new.
Moleskine Timepage is a membership service with a free trial available. Pricing and more information is available in the app.
Timepage for iPad features at a glance: • Split screen mode allows the calendar to be viewed simultaneously with other apps • Desktop mode with live clock and daily schedule • Expand the month view fullscreen to see up to 6 weeks at once • Add events directly from the month view • Double view options so you can see your daily schedule and timeline, day weather and week weather, event details and timeline side by side
10% Happier
APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
WHAT’S INSIDE:
Video and meditation combos that make it fun and straightforward to learn to meditate.
A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
New content released weekly to keep meditation from becoming a chore.
Quick meditations that fit into your busy life—during your commute, lunch break, etc.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.
7 Cups
Our bridging technology anonymously & securely connects real people to real listeners in one-on-one chat.
Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through our network. We have hundreds of listeners who come from all walks of life and have diverse experiences.
People connect with listeners on 7 Cups for all kinds of reasons, from big existential thoughts to small, day-to-day things that we all experience. Unlike talking to family or friends, a 7 Cups listener doesn't judge or try to solve problems and say what to do. Our listeners just listen. They understand. They give you the space you need to help you clear your head.
Betterhelp
BETTERHELP – FEATURES
• Over 3000 counselors & therapists with different areas of expertise
• All counselors are licensed, trained, accredited and highly experienced
• Match with an available counselor who is the best fit for your needs
• Unlimited private one on one communication with your therapist
• Schedule live sessions with your counselor or use the secure messenger
• Gain access to constructive, educational group webinars
PROFESSIONAL HELP, PERSONALIZED FOR YOU
Facing obstacles alone can be daunting – receiving support and guidance from a professional counselor has been shown to make huge, positive changes to help you overcome personal challenges. When you sign up we’ll match you to an available counselor who fits your objectives, preferences and the type of issues you’re dealing with. Different counselors have different approaches and areas of expertise so we’ll work with you to find the right person who can achieve the best results for you.
LICENSED AND TRAINED COUNSELORS & THERAPISTS
There are over 3000 counselors in BetterHelp, each with at least 3 years and 2,000 hours of hands-on experience. They are licensed, trained, experienced and accredited psychologists (PhD/PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional counselors (LPC), or similar credentials.
All of our therapists have a Master’s Degree or a Doctorate Degree in their respective field. They have been qualified and certified by their state professional board are completing the necessary education, exams, training and practice.
HOW DOES IT WORK?
You and your counselor will get your own secure “room”. This will be your private place to communicate day or night. You can access this room from any internet connected device, wherever you are.
You can write about yourself, the things going on in your life, ask questions and discuss the challenges you’re facing. Your counselor will login to the same room and respond with feedback, insights and guidance. This ongoing one-on-one dialogue is the foundation of your work with your counselor.
Together you’ll work towards making a positive change in your life, accomplishing your goals and overcoming your problems.
HOW MANY SESSIONS CAN I HAVE?
You aren’t limited to a certain number of messages (“sessions”). The frequency of your sessions depends on your availability and the interaction between you and your counselor. You may prefer to have 3-4 short interactions per week, or 1 very long and thorough session. You can use the service as much or as little as you like, depending on your needs. Your therapist will work to accommodate your changing needs in a timely manner.
HOW MUCH DOES IT COST?
Many people avoid getting professional help because it can become extremely expensive. We want to make BetterHelp easy and accessible to everyone, so we've created a plan which is simple, predictable, risk-free, and affordable.
Plans range from as low as $40 per week. With any plan you choose, you will pay a fraction of the cost of traditional counseling.
If you accomplished your goals or if you found it to be no longer helpful for any reason, you can simply cancel the subscription. Canceling is easy and done online - there are no hoops to jump through.
Black Visions
As an organization dedicated to Black liberation and to collective liberation, we need a radical and ongoing investment in our own healing. By claiming love for our own bodies, our own psyches, our own experiences, and by building the resources we need to integrate healing justice into all that we do, we are insisting on conditions that can carry us towards the next generation of work, and towards a deeper place of freedom for all of us.
Blinkist
Over 10 million users treat us as a companion on the most noble and challenging journey we know: fulfilling human potential.
GET THE KEY INSIGHTS OF 3000+ BESTSELLING NONFICTION BOOKS
• Sharpen your professional skills with the best business books in your field
• Make headway with the most impactful self-improvement titles
• Discover new perspectives on the world with bestsellers on economics, science, history & culture
• Find inspiration with the latest trends and ideas in your professional field
SWITCH BETWEEN AUDIO AND TEXT
• Listen to audible versions of our book key insights to effortlessly slip learning into your day
• Create your personal audio book library to customize your learning experience
• Learn hands-free at the gym, in the car, or doing chores with Autoplay
• Download book key insights, audiobooks and original shows to read and listen offline
SAVE UP TO 65% ON FULL-LENGTH AUDIOBOOKS
• Get access to thousands of nonfiction audiobooks at a special discounted price
• Listen to audiobooks like "Sapiens", "The Art of War" or "The 5 AM Club"
ENJOY PERSONALIZED READING RECOMMENDATIONS & EXPERT-CURATED LISTS
• Always know what to read or listen to next—we’ll suggest titles based on your interests & reading history
• Discover new ideas and find motivation with suggested books curated by experts
BENEFIT FROM A HUMAN TOUCH
• Focus only on the best nonfiction books—our editorial team carefully selects each single book
• Enjoy lovingly written summaries of key ideas by field experts with a passion for explaining complex matters in simple, beautiful language
LEARN THE WAY SCIENCE INTENDED
• Thanks to a format based on neuroscientific research you'll quickly make headway
• Understand easily thanks to crystal clear language and short, powerful content
Whether you have two minutes or twenty, immerse yourself with our exclusive Blinkist Originals content including popular shows like 'Two Minutes with Seth Godin" and "State of Mind"
IN THE PRESS
"Blinkist is an intriguing new app that encourages you to read more nonfiction books... It’s a fun and fascinating way to discover new and interesting topics” - The New York Times
“There is no such thing as too much knowledge. If you would like to expand your horizons, but don’t have the time to read, Blinkist is a speedy and convenient way of learning” - TheNextWeb
"Blinkist offers a terrific service – great ideas distilled down to their very essence. For those of us who are deeply curious about new ideas on success, happiness, innovation, progress and more, it’s a great start." - Forbes
“The audio feature is an awesome way to dive into a book while folding laundry or cooking a meal.” - BuzzFeed
HOW IT WORKS:
Getting started is simple. Download the Blinkist app now and sign up for a free 7-day trial. We have monthly and annual plans available.
With Blinkist Premium you will have access to:
• 3000+ summaries of key insights
• audible versions of all book key insights
• full-length audiobooks at a special member price
• personalized recommendations from the Blinkist editorial team
• all formats audible offline: book key insights, audiobooks & original shows
• a send-to-Kindle feature
• syncing your highlights with Evernote
Breethe: Meditation & Sleep
Choose from a wide variety of content to help you get the restful sleep you need: sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions, etc
Deal with life’s challenges with guided meditations series, inspirational talks and masterclasses from mindfulness coach Lynne Goldberg & New York Times bestselling personal growth experts.
Bring more happiness and peace of mind into your life with soothing music, short meditations, calming videos and breathing exercises you can use anytime anywhere.
Choose from over 1000 tracks the content you need, whether you are looking to reduce stress & anxiety, stop insomnia, lose weight, sharpen your mind, improve your relationships, increase your health, etc.
Selected Best New App by Apple in 95 countries.
"Life-changing and so simple even my 7–year-old daughter uses it! ...Highly Recommend. " In Style Magazine
"Super-easy guided meditations that even the most spirituality-averse person can get into." People Magazine
"For those busiest amongst us, this is a great app for you." Harper's Bazaar
"There are plenty of meditation apps out there, but this is one of our favorites." Goop
"Without a doubt the best and most comprehensive meditation app available in the App Store." Apppicker.com
" A well thought-out app, fun but serious, playful and helpful.. and very appealing." Mindful .org
KEY FEATURES
¥ Hours of carefully selected music & nature sounds to help you relax, meditate, focus & sleep more soundly.
¥ Curated music playlists for various moods and occasions and the ability to create your own playlists.
¥ Bedtime stories and inspirational books narrated to lull you to sleep.
¥ Bedtime visualizations to absorb healing and positive messages while falling asleep.
¥ Hundreds of guided meditations and series for whatever you’re dealing with in your life.
¥ Short meditations you can do on the go, anytime, anywhere; at work, commuting, in lines, walking, etc.
¥ Alarm clock & morning meditations to start your day on the right foot.
¥ Full 12-week daily program to learn to meditate and progressively bring more calm and clarity into your life.
¥ Mindfulness program for kids and teens
¥ Inspirational talks and masterclasses from some of the greatest personal growth teachers of our time to help you enjoy your life better.
¥ Hypnotherapy sessions to help you tackle life’s challenges and sleep better.
¥ Breathing exercises and calming videos you can use to calm down in a few minutes.
¥ Great practical tools such as saving favorites, setting up reminders, adjusting background music volume levels!
¥ Available on your phone, tablet or computer. Your progress is synced across all devices.
¥ Use the Free version as long as you want or unlock all content with a Premium Membership!
¥ Adds mindful minutes to your Apple Health app thanks to an integration with the Apple Health kit.
Calendars 5
Calendars 5 is complete re-imagining of what the best mobile calendar experience should be.
Calendars 5 is smart, excels in both tasks and events and runs on any iOS device you might have. It's the calendar app you have been looking for.
Three things you'll love about Calendars 5:
◆ Natural Language Input ◆
Just enter "Meet John at Starbucks on Sunday" and Calendars 5 will create the event for you.
◆ Task Manager ◆
Easy to use task manager that has everything you need to organize, track and complete your to-dos.
◆ First-class iPad calendar ◆
The first smart calendar for the iPad. Its large screen is great for managing your daily schedule and enables richer interaction with your calendar.
What makes Calendars 5 great in use:
◆ Interface focused on events
Elegant and easy to use interface makes it super simple to get a quick overview of the upcoming events and tasks. You always keep your focus on what's important; there is nothing to distract you.
◆ Day, Week, Month and List views of your events.
Calendars 5 illustrates your Day, Week and Month on a small iPhone screen the best possible way. Depending on the situation, select the view that conveniently unveils your schedule.
◆ Works online and offline
Create, edit and delete events or tasks whenever you need it. All changes will be synced back to your account once you are online.
◆ All the features you love
Create custom recurring events (yoga every Tuesday, Friday and Sunday), get reminders or set custom alerts, invite people to your events and more.
◆ Act as you feel it
Intuitively create events with just one tap in your calendar. Drag and Drop tasks and events, swipe to switch between days and weeks, return to your ‘Today’ schedule with one tap.
Calm
Best of 2018 Award Winner — Apple
2017 App of the Year — Apple
Happiest App in the World — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep Stories include:
Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
And many more...
Mindfulness Topics include:
Deep Sleep
Calming Anxiety
Managing Stress
Focus and Concentration
Relationships
Breaking Habits
Happiness
Gratitude
Self-Esteem
Body Scan
Loving-Kindness
Forgiveness
Non-judgement
Mindfulness at Work
Mindful Walking
Calm Kids
And so much more...
Also Featuring:
An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
7 and 21 day mindfulness programs for both beginner and advanced users
Calm Masterclass: Life changing audio classes featuring world-renowned experts
Calm Body: Mindful stretching and movement to relax your body during the day
Music: Exclusive music engineered to help you focus, relax or sleep
Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
Breathing exercises to help you relax
Unguided timed meditation
30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
Daily Streaks
Mindful Minutes
Calm saves your meditation and sleep sessions to your Apple Health app.
Campaign Zero
Campaign ZERO was developed with contributions from activists, protesters and researchers across the nation. This data-informed platform presents comprehensive solutions to end police violence in America. It integrates community demands and policy recommendations from research organizations and President Obama's Task Force on 21st Century Policing. Together, we will win.
Curiosity Stream
Watch CuriosityStream originals like Stephen Hawking’s Favorite Places, Miniverse, and First Man, in addition to BBC Documentaries like The Wonders of Life and Horizon. Dive deep into your favorite science, technology, nature and history documentaries.
CuriosityStream membership benefits:
Unlimited streaming of the best in documentary programming
4K and HD documentaries available anywhere, anytime on multiple devices
Browse titles with multiple search tools that help you find your favorite subject area
Rate your favorite shows and get recommendations for related content
Bookmark shows to watch later or resume watching previously viewed shows on other devices
Memberships start at $2.99 per month. When you place your order, you will receive your CuriosityStream membership free for the first 7 days. If you do not cancel, then your membership will continue and the monthly subscription rate (plus applicable tax) will be charged or deducted from your account on or about the same date each month that you continue your membership. You may cancel your membership and stop the billing anytime by logging into your account.
Daylio Journal
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
You can review all entries in the statistics on charts or the calendar.
To make it even better Daylio allows you:
Use a big database of beautiful icons for your personalized activities and moods
Explore interesting statistics about your moods and activities on monthly or yearly charts
Customize the names of moods
Set reminders and never forget to create a memory
Turn on PIN lock and keep your entries safe
Write notes
Select colors that reflect your moods
Create goals and build new habits
We treasure your privacy. Daylio does not store any of your personal data. They are fully under your control.
Journaling has never been easier!
FitBit Coach
Fitbit Coach makes it easy to get and stay in shape with dynamic workouts that continually adjust to your feedback, goals, and capabilities -- just like a personal trainer!
ADAPTIVE WORKOUTS
Stick to your fitness goals with bodyweight, run, and walk workouts made just for you.
WORKOUT ANYTIME, ANYWHERE
Whether you’re home, on the road, or can't make it to the gym, we ensure you get a great workout, in 7 to 60 minutes, that can be done right from your phone or computer.
PERSONALIZED WORKOUT RECOMMENDATIONS
Fitbit Coach will recommend exercises based on your daily activity tracked with a Fitbit device, providing personalized fitness guidance to better help you reach your goals.
CUSTOMIZED COACHING
Personalized video workouts show you the moves and provide step-by-step coaching, motivation, and tips.
BETTER WORKOUT VARIETY
Never do the same routine twice with hundreds of exercises dedicated to your core, butt, legs, arms, back, plus running and walking. New workouts are added constantly to keep things fun, fresh, and fit -- all you need to do is commit to working out.
MORE MOTIVATION
Customize your fitness soundtrack with Fitbit Radio, which offers a variety of music stations from Pop to Hip Hop to motivate you while you exercise.
GET EVEN MORE WITH PREMIUM
Upgrade to Premium for less than the cost of a single personal training session. Access an entire year of exclusive, customized programs to help you get lean and toned, lose weight, bulk-up, or gain strength.
FITBIT FOR YOU
Fitbit Coach is available in English, French, German, Portuguese, and Spanish!
Integrated with Health app to track your calories burned and workouts, contributing to your overall Health dashboard.
Please note, you must have an active Internet connection to use Fitbit Coach.
Fitbit Coach is free to download and use. Upgrading to Fitbit Coach Premium adds the above features and is available through an auto-renewing subscription. Subscription is for the Fitbit Coach app only.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.
Five Minute Journal
FEATURES
• Beautiful, Intuitive Journaling Experience – The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries could not be easier. The Five Minute Journal app has been optimized to run smoother and quicker than ever before.
• Timeline View – Quickly access previous journal entries and view short daily excerpts. Tapping on an entry leads to a full day review.
• Photos – Capture and view your magical moments with a daily photo.
• Timeline Photo View – See a photographic timeline view of all your daily photos.
• Daily Quotes & Weekly Challenges – Receive an inspiring quote daily and weekly challenges that can be shared across social media.
• Easy Journal Entry Navigation – Quickly cycle through previous journal entries by swiping right or by tapping on a specific date in calendar view.
• Reminders – Set daily notifications to ensure you never miss a day of journaling.
• Passcode Protection – Keep all your journal entries private with secure passcode protection.
• Backup/Export to PDF – Easily backup/export all your entries to PDF, Dropbox, and more. You have the ability to select a date range or all entries.
Habitify
App of The Day" - Apple (2019)
Habitify is a habit tracker that helps you form habits that actually stick. It’s designed to motivate you every day and reward you with beautiful streaks.
Other awards:
New App We Love" - Apple (2018)
#2 Product of The Day" - Product Hunt (2018)
[FEATURES]
Group your habits by time or by different areas of your life.
Completion rate, streaks, check-in time, daily performance, yearly review... All are ready to provide you with a better understanding of yourself.
Habitify is available on iPhone, iPad, Apple Watch and Mac. Your data is synced seamlessly across all devices.
Habitify supports skip/fail/complete status for more precise tracking.
Track how much time you spent on your habits in a day or a week.
[PREMIUM FEATURES]
Notes
Privacy Lock
Unlimited Habits and Reminders
Skip Habits (protect streak)
Archive Habits
Yearly Calendar
Export Data
===
Habitify is free to download on all platforms. Once you have purchased on one platform, you’re Premium on all other platforms without having to purchase again.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
• 1 month: $4.99
• 12 months: $29.99
• Lifetime subscription: $39.99
Hopeline
HopeLine, Inc. is an independent volunteer organization originally founded by a group of concerned local citizens. In 1970, through local research, they determined that Wake County needed a confidential telephone service for people in crisis to call. In August 1970, HopeLine was established. Calls were first taken September 1, 1970, and we have been serving the community ever since!
Insight Timer
Apps of the Year Winner - TIME magazine and Womens Health *
More time is spent meditating on Insight Timer than all other meditation apps *
Happiest App in the World - Tristan Harris *
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
FREE FEATURES:
Thousands of guided meditations
Select by time for short meditations when on the go, helping you to build a simple daily habit
Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
The world's most popular meditation Timer
Follow your favourite teachers
Thousands of discussion groups and community features
Stats and milestones for tracking your progress
Integration with Apple Health Mindful Minutes
Browse popular topics including:
Sleep deeply
Dealing with Anxiety and Reducing Stress
Getting through Recovery and Addictions
Self-love and Compassion
Focus and Concentration
Leadership
Better Relationships
Loving-Kindness
And much more..
Join leading meditation teachers and musicians including:
Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
Mark Williams, Emeritus Professor at Oxford University
Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
Gil Fronsdal, Ph.D. at Stanford University
Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
Sadhguru, Indian yogi, founder of non-profit Isha Foundation
Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
Moby, international recording artist, DJ, record producer, singer, songwriter
As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..
Practice the following meditation types:
Secular Mindfulness
Buddhist Mindfulness
Zen
Insight Meditation
Vipassana
MBSR
Walking Meditation
Breathing Meditation
Kundalini Yoga
Metta
Advaita Vedanta
And many more..
Join community groups for:
Beginners
Poetry
Atheism
Christianity
Hinduism
Transcendental Meditation
And many more..
PAID FEATURE - INSIGHT PREMIUM MEDITATION
We have one optional in-app subscription.
The Daily Insight
Insight Courses
Listen offline (download guided meditations to your device)
Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
High Quality audio
Instaread
● Get smarter in 15 min or less
● 1,000+ professionally written titles & constantly growing
● Harvard Business Review audio articles
● The New York Times Magazine audio articles
● Instaread Originals on important topics and people
● Available in text & audio
● 7-day free trial
● Beautiful and smart cover-illustrations
● Download content to read/listen offline
● Save to your library
● Chapter locations of key insights are referenced
Titles include:
‘Getting Things Done’ by David Allen
‘The 4-Hour Workweek’ by Tim Ferriss
‘The Untethered Soul’ by Michael A. Singer
‘The 5 Second Rule’ by Mel Robbins
‘Good to Great’ by James C. Collins
‘Blink’ by Malcolm Gladwell
‘Unshakeable’ by Tony Robbins
‘Eat Fat Get Thin’ by Mark Hyman
and 1000+ more!
ONLY THE BEST NONFICTION BOOKS
● Only the absolute best books make it into our app.
● Highly curated content ensures useful learning and avoids waste of time.
EXCLUSIVE HARVARD BUSINESS REVIEW AUDIO ARTICLES
● Listen to selected Harvard Business Review articles.
● Only available in audio on Instaread.
EXCLUSIVE NEW YORK TIMES AUDIO ARTICLES
● Listen to selected New York Times Magazine articles.
● Only available in audio on Instaread.
INSTAREAD ORIGINALS
● “Success Stories”: A series on leadership in business, politics, and the arts.
● “Short Cuts”: Today’s hottest topics distilled.
CREATED BY PROFESSIONALS
● Subject-matter experts extract key insights from books and craft Instaread Originals.
● Multiple professionals including writers, editors, voice actors & artists carefully craft every Intaread to perfection.
● All content is fact-checked for accuracy & quality.
IMPROVE YOURSELF & STAY INFORMED
● Unlock the knowledge from the world’s greatest books & get access to profound ideas.
● Apply game changing ideas to improve important aspects of your life.
● Keep up-to-date with the latest developments in business, science, health, tech, history, culture & more.
AUDIO & TEXT
● All Instareads are available in text and in audio.
● On the road, at the gym or at home cooking? Use the audio feature to multi-task.
● Switch between audio & text effortlessly.
● Read & listen at the same time.
ONLINE & OFFLINE
● Download any amount of Instareads to your device.
● Access content on the plane, train or any location with limited connectivity.
Journey Diary, Journal.
We’re more than just a journal, or a diary; we’re your own motivational coach and happiness trainer. Let's embark on a fabulous journey of self-improvement today.
⁃ Want to find a place to keep daily reflections privately
⁃ Want to pour your feelings/brain dump
⁃ Want to keep a affirmation and gratitude list
⁃ Struggle to maintain a journaling routine
⁃ Want to get out of depression
⁃ Have anxiety and cannot calm the thoughts in your mind
⁃ Track the achievements you've made in life
⁃ Focus and Concentration
⁃ Better Sleep
⁃ Managing Stress
⁃ Calming Anxieties and Meditation
⁃ Happiness
⁃ Healthier Mind
⁃ Better Habits
⁃ Motivation
Ready for a healthier mind? Take your life to a new level by using our integrated guided journaling programs:
⁃ Inspire Me
"One good quote is worth a book". Receive daily inspirational quotes by famous people. Think and write how the idea applies to your life.
⁃ Gratitude 365
"Whether you appreciated and give thanks for will increase in your life". Write 3 things you are grateful based on a topic of the day.
⁃ Love & relationship
Reflect on your romantic relationship and identify habits that you need to build, problems that you need to fix, and the issues that you need to prevent in your relationship.
And More...
⁃ Sync to cloud via Google Drive
⁃ Passcode and fingerprint protected
⁃ Available on mobile, desktop and web
⁃ Integrate Journey coach: a daily/weekly journaling prompt
⁃ Beginners step-by-step guide to journaling
⁃ View entries in timeline, calendar, map
⁃ Advanced search: Activity, mood, favorites
⁃ Compose entries via email
⁃ Zapier Integration
Journey.Cloud membership is an auto-renewing subscription. Pricing: US$3.99/monthly or US$29.99/year. Price may vary by location.
Daily reminder and inspiration into your email inbox
Write and attach photos from email
Unlock Premium on any Mac or other desktop devices
Unlock Premium on any iPhone or iPads devices
Unlock Premium on any other phones and tablets.
Mindbody
Searching for a new workout? Want to drop-in on a yoga class for less? Need help finding new at-home workouts? The Mindbody app can help you find the best place to get your sweat on & work on that beach body. Whether you’re looking for a beginner workout or trying to beat your 30-day fitness goals, you can find it all on Mindbody. Over 52,000 businesses offer fitness classes in yoga, Pilates, HIIT, cycling, barre, kickboxing, dance, weight training, circuit training, bootcamp & more! And for your post-workout recovery, book a massage, facial, acupuncture, or cryotherapy, & finish it off with a beauty appointment—all in one app.
Download & discover why it's the best free health & fitness app for finding studios, spas, & salons.
How it works:
Download the top-rated wellness & workout app to create a healthy routine & set fitness goals.
Find local workout classes, wellness services, & beauty appointments by location, time, date, & category with our easy-to-use filters.
Book drop-in classes at lower rates with our Last-Minute Offers or get new client deals to try a new studio with Intro Offers. No membership necessary. Invite your workout buddy to elevate your health & wellness together!
Stay motivated by connecting your fitness tracker to see calories burned, class performance, & more with our activity dashboard. Plus, Mindbody uses HealthKit to export your classes into the Health app and read biometric data, so you can view your stats across platforms!
Save your favorite gyms, studios, classes, spas, & beauty salons to easily book again.
Why you’ll love it:
Variety: Yoga, CrossFit®, spin, barre, strength training, Pilates, dance, & more—discover what works for you.
Value: With Intro Offers & Last-Minute Offers, you'll get the best deals to try a new studio or drop-in on a fitness class without committing to a membership.
Verified Reviews: Know what people are saying about new workout classes or wellness services before you book with real reviews from verified users.
Moodnotes
Don’t let your mood affect your life. Take control over it!
Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.
KEY FEATURES:
Moodnotes helps you to:
Track your mood and identify what triggers it
Develop healthier thinking habits
Learn about “traps” in your thinking and how to avoid them
Reduce anxiety and enhance your sense of well-being
Bring new, helpful perspectives to situations
Increase your self-awareness
Exclusively featured by Apple in the App Store Today tab story "All The Feels".
One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.
MOODNOTES PREMIUM
Become a Premium member to unlock the following features:
Make unlimited entries per day
Monitor your personal statistics and check your mood insights
Add notes to enrich your mood entries
Get access to “Notable insights” section to learn more about your mood
Subscription payments will be charged to your iTunes account at confirmation of your purchase.
Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are:
1-month Subscription
1-year Subscription
Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service.
Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.
If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at support@thriveport.com
Movement for Black Lives
The Movement for Black Lives (M4BL) formed in December of 2014, was created as a space for Black organizations across the country to debate and discuss the current political conditions, develop shared assessments of what political interventions were necessary in order to achieve key policy, cultural and political wins, convene organizational leadership in order to debate and co-create a shared movement wide strategy. Under the fundamental idea that we can achieve more together than we can separately.
MyLife Meditation
Meditate with a community! Over 4,500,000 downloads and 17 million emotional check-ins and counting!
At MyLife, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. By developing this simple habit, you can better navigate life’s ups and downs, slay your stress and get more sleep.
MINDFUL MEDITATION TUNED TO YOU
HOW ARE YOU? Check-in with how you feel & pick a tuned mindfulness session to improve your day and sleep better. MyLife recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. Look no further for free meditation apps!
REDUCE STRESS: Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults. Use our meditation timer when it’s time to meditate.
TAME ANXIETY: In a recent study, users were 82% more likely to NOT be anxious with consistent usage of our app.
MEDITATE FOR BETTER SLEEP: Meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better.
BREATHE MINDFULLY: Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths to calm your mind and live more mindfully.
TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations.
MEDITATION & MINDFULNESS FOR EVERYONE
Our meditation & mindfulness app offers activities for all levels. Meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:
Morning meditation
Guided meditation
Slay your Stress
Breathe Mindfully
Tame Anxiety
Sleep Better
Strengthen Focus
Manage Depression
Meditation for Commuting
Mindfulness techniques for College Life
Meditation for Kids,Teens & Tweens
20+ Meditations in Spanish
WHAT MEDITATION FANS ARE SAYING
Best Mindfulness App
"I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”“
Mindful Options
"Designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations. What a satisfying app!”
SUBSCRIPTION INFO
MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.
SUBSCRIPTION PRICING AND TERMS
MyLife offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year
These prices are in US dollars. Your price may be converted to your local currency.
Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.
MyNetDiary
Losing weight is easy with MyNetDiary: eat and track the foods that you like, and the app will take care of planning and keeping you on target every day. The app forecasts your daily weight loss based on calorie deficit, including food, exercise and steps. It’s your coach-in-a-pocket, giving you friendly advice and tips on how to eat better and lose faster
National Institute on Alcohol Abuse & Alcoholism
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) is one of the 27 institutes and centers that comprise the National Institutes of Health (NIH). NIAAA supports and conducts research on the impact of alcohol use on human health and well-being. It is the largest funder of alcohol research in the world.
NIAAA leads the national effort to reduce alcohol-related problems by: Conducting and supporting alcohol-related research in a wide range of scientific areas including genetics, neuroscience, epidemiology, prevention, and treatment. Coordinating and collaborating with other research institutes and federal programs on alcohol-related issues. Collaborating with international, national, state, and local institutions, organizations, agencies, and programs engaged in alcohol-related work. Translating and disseminating research findings to health care providers, researchers, policymakers, and the public. Through both research within NIAAA, and by funding grants at institutions worldwide, NIAAA aims to: Better understand the health effects of alcohol consumption, including why it can cause addiction. Reveal the biological and socio-cultural origins of why people respond to alcohol differently. Remove the stigma associated with alcohol problems. Develop effective prevention and treatment strategies that address the physical, behavioral, and social risks that result from both excessive alcohol use, and underage alcohol consumption. NIAAA-funded discoveries have important impl
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.
Nutrients - Nutrition Facts
Nutrients (previously called Foodle) is nutrition at your fingertips! How much sugar is in an apple? How much potassium is in a banana? Discover nutrition facts on tens of thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols and more compounds like caffeine.
Peak Brain Training
Reach Peak performance with over 40 unique games, each one developed by neuroscientists and game experts to challenge your cognitive skills and push you further. Use Coach, the personal trainer for your brain, to find the right workout for you at the right time. Choose from Coach’s best recommendations to push your skills to the max. Or take contextual workouts like Coffee Break if you’re short on time. Coach will help you track your progress using in-depth insights and keep you going when you need it most.
Play for free or upgrade to Pro and get the best brain training experience available.
PEAK FEATURES:
Free games that challenge your Memory, Attention, Problem Solving, Mental Agility, Language, Coordination, Creativity and Emotion Control.
Learn which categories you excel in, and compete with friends by comparing your brainmap and game performance.
Get access to Peak Advanced Training Plans: intensive programs that train a specific skill, including the new Wizard memory game created with Professor Barbara Sahakian and Tom Piercy in the Department of Psychiatry at the University of Cambridge.
Unwind with Peak’s relaxing activities to bring calm and balance to your experience.
Available for Apple Watch with 3 games that assess your memory and attention.
DEVELOPED BY NEUROSCIENCE EXPERTS
Peak games are designed in collaboration with experts in neuroscience, cognitive science, and education (Peak's scientific advisory board includes Professor Barbara Sahakian FMedSci, DSc, Professor of Clinical Neuropsychology at the University of Cambridge).
IN THE NEWS
Wall Street Journal, Financial Times, The Guardian, Techcrunch, Venturebeat, Wired
Apple: App Store Best of 2014, Best App of September and Editor's Choice
Have questions, feedback, or just want to say hi? Contact us at hello@peak.net or visit peak.net.
PEAK PRO
Peak is free to use, but you can get even more from your training by upgrading to a Pro Training Account. Peak Pro offers personalized workouts, unlimited access to all games, and in-depth insights so you can track and review your performance.
Follow us - twitter.com/peaklabs
Like us - facebook.com/peaklabs
Visit us - peak.net
Say hi -hello@peak.net
PEAK PRO PRICING & TERMS
For Peak Pro upgrades we offer the following subscriptions:
1 month from $4.99* [NB/ Changes per local]
12 months from $34.99*
Penzu
*Used by over 1 million people around the world
*Best free journal in any app store
*Syncs to the web and other mobile platforms for free
Penzu is the most popular free diary, journal and notepad. It’s the best place to keep your most private thoughts safe and secure. Sync your journals to Penzu where your notes are accessible from almost any device in the world. So simple and fun that you’ll leave your paper diary behind!
FEATURES
*Unlimited journaling
*Sync journals with Penzu cloud for free
*Customize your journal covers
*Lock journals with a password
*Encrypt your journals
*Add photos
*Lock app with a PIN
*Search journals
*Add tags
*Write offline
and more...
WHY PENZU?
Penzu is a diary and personal journal that is focused on privacy. With a unique and compelling user experience, it makes writing online as easy and intuitive as writing on a pad of paper.
PRIVACY
Your journal and your thoughts aren’t always meant to be shared — some things are supposed to be private! Use Penzu to jot down whatever you want. Then lock your journal with a password (or even encryption) so no one can read it but you! Furthermore, you can lock the entire app with a PIN in the event that someone gets access to your mobile device.
PENZU
Unlike other journal apps, Penzu has a web-based counterpart. So you can access your journals and diary from any web browser and other devices. Penzu is constantly being updated and improved so that the writing experience is effortless and reliable.
SUBSCRIPTION INFO
This app is free to download but requires a free Penzu account in order to start writing.
Upgrading to Penzu Pro is available for a small monthly or yearly subscription. Your subscription will auto-renew unless you cancel manually. Monthly subscriptions are $4.99 USD and renew every month. Yearly subscriptions are $19.99 USD and renew every year.
Smiling Mind
*Australia's leading FREE meditation app
*Used by over 5M people
*Programs for all ages
*10min/day is all you need to start seeing the benefits
START YOUR MINDFULNESS JOURNEY TODAY!
Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life.
Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.
Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.
We offer programs for:
Adults
Kids & Youth (3-18 Year Olds)
Sleep
Classrooms
Sport
At Work
Some Indigenous Languages
& Much More
Put a smile on your mind today!
Streaks
STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.
Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days.
Tasks sync across all of your devices using iCloud
Streaks automatically knows when you complete tasks linked to the Health app
Streaks reminds you automatically when you need to complete a task
You can also create negative tasks to break bad habits
Create timed tasks to track mindfulness, brushing your teeth, or anything
“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.
Streaks is highly customizable, including:
78 different color themes
Over 600 task icons to choose from
Choose how often a task needs to be completed or repeated
“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.
Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
Support for Siri Shortcuts, iPad and iCloud
Today Widget allows you to quickly view and complete your tasks
View your current and best streak, and a whole range of other statistics
Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.
If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.
The Mindfulness App
Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.
Used by millions of meditators in over 130 countries, included in The Mindfulness App you will find:
• Get Started: a five day guided practice and introduction to mindfulness
• Timed Sessions: guided and silent meditations from 3 to 30 minutes
• Personalized Meditation: customize your meditation with guided introduction and bells
• Meditation Reminders and Mindful Notices: help you to be mindful throughout the day
• Statistics: keep track of your meditation journey
• Premium section with an additional 250+ guided meditations and courses by some of the world’s most influential teachers (available subscription or one-time purchase)
• Health App integration allows you to sync your meditation practice time
Included with the Premium Subscription :
• Unlimited access to meditations and courses on calm, relationships, focus and more
• Take a break when you need it most and listen to your favorite meditations offline
• Regularly updated content allows you to discover new favorite sessions and teachers
The Mindfulness App has two different Premium Subscription options: 1 Month and 12 Months.
1 Month for $9.99
12 Months for $59.99 (7 days free trial included)
The Pattern
If you are interested in improving your relationship with yourself and those around you, The Pattern is a MUST HAVE!
-Your Patterns: Unique and in-depth personality analysis for yourself.
-Custom Profiles: Add someone you know and gain insights into how to connect with them better.
-Timing: The emotional cycles you go through - past, present and future
-Friendship patterns: How you and your friends “really” connect underneath the surface.
-Romantic patterns: Gain valuable insight on romantic dynamics, highlighting your strongest connections, and biggest challenges.
-Shared experience: Read about the experience of others going through similar emotions as you.
What our users say about us:
-This is mind-blowingly accurate!
-This does not come across like astrology at all. So refreshing. 5 STAR!
-This is a sanctuary for my soul!
-The Pattern really speaks to me and makes me feel seen.
-It exploded my mind!
Unicorn Riot
Our work is dedicated to exposing root causes of dynamic social and environmental issues through amplifying stories and exploring sustainable alternatives in today’s globalized world.
Born from the Internet in 2015, our commercial-free platform operates non-hierarchically, independent of corporate or government control. Unicorn Riot spans across multiple US cities including Boston, Denver, Minneapolis, and Philadelphia. All of our financial support comes from grants and from you, our audience.
